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Betty Eastman

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Contemplative Spaces: The Connection Between Prayer and Mindfulness

May 5, 2021 by BSTMN6410

In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re with, and what we’re doing. Mindfulness keeps us grounded, keeping us from overreacting or becoming […]

Filed Under: Religion / Spirituality

Using Your Faith to Practice Mindful Gratitude

April 21, 2021 by BSTMN6410

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall […]

Filed Under: Religion / Spirituality

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Practice Areas

  • Child Therapy
  • Teen Counseling
  • Adult/ Marriage Counseling
  • Couples Therapy
  • Psychological Assessments

Recent Articles

  • Let’s Celebrate National Cocoa Day!
  • Dealing with Family Trauma Around the Holidays
  • What is the Proper Nutrition for Men’s Optimal Health?
  • Benefits of Kelp & Seaweed
  • How Your Diet Can Affect Mood, Cognition, And Sleep

Locations Served

Serving the following cities:

Poquoson
Yorktown
Hampton
Newport News
Williamsburg

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