Well, it looks like Christmas can actually come early this year and every year, on December 13th to be exact. That’s National Cocoa Day, a time to celebrate the deliciousness – and nutritiousness – of cocoa! So why don’t you go grab a mug of hot cocoa and then come back and read the health […]
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]
What is the Proper Nutrition for Men’s Optimal Health?
Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors […]
Benefits of Kelp & Seaweed
Seaweed and kelp are no longer considered “exotic foods” only eaten at sushi restaurants. These two plants of the sea have taken the health food industry by storm the last few years and for good reason: They are nutrient-dense and offer a lot of incredible health benefits! What is the Difference Between Seaweed and Kelp? […]
How Your Diet Can Affect Mood, Cognition, And Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car Cars need fuel to operate. Some cars do fine no […]
Supporting Your Immune System in Natural Ways
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of the best natural ways you can support your immune system […]
Eating for Well-Being Instead of Weight Loss
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […]
Ready, Set, Play Therapy!
Childhood can be a time of great wonder and joy. But for some, childhood is fraught with ugly family or school situations that overwhelm and depress developing psyches. Adults who are having trouble in their lives can often get help by speaking with a trained therapist. But young children can find it difficult and even […]
Skip the Ice Cream: Here’s A Better Post-Breakup Plan
Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]
The Resistance Band Can Become Your New BFF
Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility! Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and flexible. Is flexibility really that […]
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