Emotional Regulation Must Be Taught Being angry is a natural human emotion. It’s actually an important part of our survival instinct. Although natural, if you keep finding yourself exploding and then having regret for the things you do and say while angry, it can be a problem. Before you run off your friends and family […]
Do You Feel Like a Hot Mess?
Do you feel like you’re on the struggle bus in every area of your life? Are you angry every moment of every day? With everyone (including yourself)? Work. Relationships. Random strangers. Everyone is your nemesis. And you have dreams. But you feel stuck. When you are able to rise out of the funk you realize […]
How Meditation Can Help Your Child’s ADHD
Attention-deficit-hyperactivity-disorder (ADHD) is one of the most common developmental disorders experienced in children. Unfortunately, there currently are limited options when it comes to safe and effective drug treatment. And even with suitable pharmacological interventions, many parents don’t like the idea of putting their young child on medications that may come with nasty side effects. There […]
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]
Is it Safe to Go Back to In-Person Therapy Sessions?
Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]
Girls and Aggression
Psychological research dating back more than sixty years concluded that frustration—blocking of goals—leads to aggressive behavior. Research from ethologists—the study of animal behavior—indicates that the territorial imperative leads to aggressive behavior to protect one’s territory. These principals apply irrespective of species and gender. Hence, girls’ aggression is best understood in the context of aggression in […]
Teens, Their Brains & Coping With Stress
Have you noticed that your teen is on edge, has become physically violent or shows signs of depression? Teenagers, like adults, experience stress everyday and can benefit from learning stress management skills. Teens experience more stress when they perceive a situation as difficult, dangerous, or painful and they do not always have the resources to […]
Talking to Teens About the Effects of Drinking
Underage drinking attracts many teens and adolescents. When young people begin experimenting with alcohol, they do not realize the effects drinking can have on their lives and families. Underage drinking should not be an avoidable topic of discussion. You should talk to your child about the risks of underage drinking, the importance of making good decisions and encourage your […]
What to Know About Teen Dating Violence
Are you concerned that your child is in an unhealthy relationship? Unhealthy relationships can start at an early age and for some people the cycle can last their entire lives. Dating violence starts with teasing and name calling – behaviors that are often thought to be a “normal”. However, these actions can be lead to more violent actions like […]