Seaweed and kelp are no longer considered “exotic foods” only eaten at sushi restaurants. These two plants of the sea have taken the health food industry by storm the last few years and for good reason: They are nutrient-dense and offer a lot of incredible...
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they can affect your mood, cognition, and sleep? Think of Your Brain Like an Expensive Car...
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of...
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually...