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Betty Eastman

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    • Betty Eastman, LCSW
    • Elizabeth Shumate, LCSW
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Skip the Ice Cream: Here’s A Better Post-Breakup Plan

April 15, 2022 by BSTMN6410

Breakups are hard, there’s no two-ways about it. The emotional toll is enough to send many women into the fetal position with one hand wrapped around a spoon and the other around a pint of Häagen-Dazs®. The problem with reaching for comfort foods in times of crisis is that they set us up to feel […]

Filed Under: Depression, Nutrition

Losing the Quarantine 15

April 6, 2022 by BSTMN6410

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

Filed Under: Nutrition

Bad Fats vs. Good Fats vs. Great Fats

December 27, 2021 by BSTMN6410

Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our […]

Filed Under: Nutrition

Healthy Food & Emotional Regulation

December 21, 2021 by BSTMN6410

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]

Filed Under: Depression, Nutrition

4 Ways to Practice Mindful Eating Every Day

April 28, 2021 by BSTMN6410

Is this a scenario you can relate to?: You sit down in front of the television or computer with a bag of chips or pint of ice cream intending to eat only one serving, but before you even know what’s happened the entire bag or pint is gone. And you have no real recollection of […]

Filed Under: Nutrition

Using Adaptogens for Stress/Sleep

December 28, 2020 by BSTMN6410

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy […]

Filed Under: General, Nutrition

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Practice Areas

  • Child Therapy
  • Teen Counseling
  • Adult/ Marriage Counseling
  • Couples Therapy
  • Psychological Assessments

Recent Articles

  • Ready, Set, Play Therapy!
  • Skip the Ice Cream: Here’s A Better Post-Breakup Plan
  • The Resistance Band Can Become Your New BFF
  • Losing the Quarantine 15
  • 4 Reasons to Start Therapy in 2021

Locations Served

Serving the following cities:

Poquoson
Yorktown
Hampton
Newport News
Williamsburg

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