Being diagnosed with ADHD later in life can be a profoundly emotional experience. On the one hand, this diagnosis explains a lifetime of challenges that once felt like personal failings—things like difficulty staying organized, impulsivity, restlessness, or inconsistent focus. On the other, you now realize...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...
Psychological research dating back more than sixty years concluded that frustration—blocking of goals—leads to aggressive behavior. Research from ethologists—the study of animal behavior—indicates that the territorial imperative leads to aggressive behavior to protect one's territory. These principals apply irrespective of species and gender. Hence, girls'...
Have you noticed that your teen is on edge, has become physically violent or shows signs of depression? Teenagers, like adults, experience stress everyday and can benefit from learning stress management skills. Teens experience more stress when they perceive a situation as difficult, dangerous, or...