If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]
Could Your Family Benefit from Family Counseling?
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought […]
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to […]
Can Hypnotherapy Help with Sleep Issues?
According to the American Sleep Association, between 50 to 70 million adults in the United States suffer from a sleep disorder. Not only is adequate sleep important for our physical health but also for our mental and emotional well-being. Often when people have trouble sleeping, they turn to over-the-counter or prescription medications. The problem with […]
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy […]
Fighting Loneliness During Quarantine
Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely experience away […]
Is it Safe to Go Back to In-Person Therapy Sessions?
Just a few short months ago, none of us could have imagined how our lives would change at the onset of the Corona Virus. Now, several months into a global pandemic and resulting global quarantine, the world is slowly starting to open back up. But a lot of people wonder how long it will take […]
Tips for Coping with Social Isolation
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And […]