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Betty Eastman

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    • Betty Eastman, LCSW
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Losing the Quarantine 15

April 6, 2022 by BSTMN6410

You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right? It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much […]

Filed Under: Nutrition

4 Reasons to Start Therapy in 2021

March 29, 2022 by BSTMN6410

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […]

Filed Under: General

What is Equine-Assisted Therapy?

March 24, 2022 by BSTMN6410

Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed therapeutic value of human-animal interaction. So it’s no surprise that Equine Assisted Therapy has become an increasingly popular mental health treatment. Equine Assisted Therapy is a form of experiential […]

Filed Under: Anxiety, Depression, Self-Esteem

Art Therapy for Addiction

March 14, 2022 by BSTMN6410

Art therapy is often used in treating children who have been through some sort of trauma. But we are now understanding that art therapy is equally effective in treating adults with addictions. What Is Art Therapy? Art therapy was developed in the 1940s and has been used ever since for treating a variety of mental […]

Filed Under: art therapy

How to Keep Your Child from Obsessing Over Academic Success

March 10, 2022 by BSTMN6410

Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your […]

Filed Under: School & Academics

What is Art Therapy?

March 4, 2022 by BSTMN6410

At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people […]

Filed Under: art therapy

Yoga & Chiropractic: The Perfect Match

February 26, 2022 by BSTMN6410

When you think of the perfect pairing, you might think peanut butter and jelly… Sundays and football games… or Jay Z and Beyonce. But we’d like to suggest another excellent pairing: yoga and chiropractic. Why They’re Better Together If you ask the majority of people what chiropractic care is all about, they’re likely to tell […]

Filed Under: chiropractics, yoga

ABA Therapy for Autism Spectrum Disorder

February 22, 2022 by BSTMN6410

The CDC has recently reported that roughly 1 in 44 children in this country is diagnosed with an autism spectrum disorder (ASD). 1 in 27 boys and 1 in 116 girls are identified with an ASD, respectively, each year. Although there is no cure for autism, there are tools parents and teachers can use to […]

Filed Under: autism

Bad Fats vs. Good Fats vs. Great Fats

December 27, 2021 by BSTMN6410

Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our […]

Filed Under: Nutrition

Healthy Food & Emotional Regulation

December 21, 2021 by BSTMN6410

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The trouble is, these foods are […]

Filed Under: Depression, Nutrition

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Practice Areas

  • Child Therapy
  • Teen Counseling
  • Adult/ Marriage Counseling
  • Couples Therapy
  • Psychological Assessments

Recent Articles

  • Let’s Celebrate National Cocoa Day!
  • Dealing with Family Trauma Around the Holidays
  • What is the Proper Nutrition for Men’s Optimal Health?
  • Benefits of Kelp & Seaweed
  • How Your Diet Can Affect Mood, Cognition, And Sleep

Locations Served

Serving the following cities:

Poquoson
Yorktown
Hampton
Newport News
Williamsburg

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